Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cold Soba Noodles (Zaru Soba)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple and healthy dish featuring buckwheat noodles served cold with a delicious dipping sauce.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

  • Soba noodles (80% buckwheat, 20% wheat)
  • Dashi
  • Soy sauce
  • Mirin
  • Sugar
  • Sesame seeds
  • Scallions
  • Nori strips

Instructions

  1. Cook soba noodles for 2.5 minutes.
  2. Rinse in cold water to stop cooking.
  3. Prepare dipping sauce by mixing dashi, soy sauce, mirin, and sugar.
  4. Garnish noodles with sesame seeds, scallions, and nori strips before serving.

Notes

For a gluten-free option, use 100% buckwheat soba noodles.

  • Author: nevaeh-hall
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Japanese
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg