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Cold Soba Noodles (Zaru Soba)


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  • Author: nevaeh-hall
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Gluten-Free

Description

A simple and healthy dish featuring buckwheat noodles served cold with a delicious dipping sauce.


Ingredients

  • Soba noodles (80% buckwheat, 20% wheat)
  • Dashi
  • Soy sauce
  • Mirin
  • Sugar
  • Sesame seeds
  • Scallions
  • Nori strips

Instructions

  1. Cook soba noodles for 2.5 minutes.
  2. Rinse in cold water to stop cooking.
  3. Prepare dipping sauce by mixing dashi, soy sauce, mirin, and sugar.
  4. Garnish noodles with sesame seeds, scallions, and nori strips before serving.

Notes

For a gluten-free option, use 100% buckwheat soba noodles.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg