Ingredients
- Water Chestnuts
- Bean Sprouts
- Bamboo Shoots
- Bok Choy
Instructions
- Wash and peel fresh water chestnuts.
- Slice or dice them as needed for your dish.
- For stir-fries, add water chestnuts towards the end of cooking to maintain their crunch.
- Blanch canned water chestnuts in boiling water for 30 seconds for enhanced flavor.
- Enjoy in salads, stir-fries, and as appetizers.
Notes
Fresh water chestnuts provide a sweeter taste compared to canned. Rinse canned water chestnuts well before use.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Vegetable Dish
- Method: Stir-frying, Steaming
- Cuisine: Chinese
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 4.8g
- Sodium: 10mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23.94g
- Fiber: 2g
- Protein: 1.4g
- Cholesterol: 0mg