Ingredients
- Bok choy
- Chinese broccoli (gai lan)
- Water spinach (ong choy)
- Napa cabbage
- Chinese spinach (en choy)
- Chinese mustard greens (gai choy)
- Lotus root
- Snow pea shoots
Instructions
- Wash and chop the vegetables as needed.
- Stir-fry or steam the vegetables to retain their nutrients and vibrant color.
- Serve as a side dish or incorporate into main dishes, such as stir-fries or soups.
Notes
Store bok choy unwashed in a bag in the fridge for up to a week. For longer storage, blanch and freeze.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-frying, Steaming
- Cuisine: Chinese
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg