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Vegan Split Pea Soup

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A rich and hearty Vegan Split Pea Soup that warms the body and soothes the soul, packed with protein, fiber, and essential vitamins.

  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup dried split peas, rinsed
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 stalks celery, diced
  • 2 medium carrots, diced
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: Fresh herbs (thyme or parsley) for garnish

Instructions

  1. In a large pot, sauté the diced onion, minced garlic, and diced celery until softened.
  2. Add the rinsed split peas, diced carrots, and vegetable broth; bring to a boil.
  3. Reduce heat, cover, and let simmer for about 45 minutes or until the peas are tender.
  4. Stir in dried thyme and season with salt and pepper to taste.
  5. If desired, use an immersion blender to partially puree the soup for a creamier texture.
  6. Serve hot, garnished with fresh herbs if desired.

Notes

For a spicier version, add cayenne or diced jalapeños. This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months.

  • Author: nevaeh-hall
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegan
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 16g
  • Protein: 12g
  • Cholesterol: 0mg