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Vegan Caramelized Onion Mashed Potatoes


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  • Author: nevaeh-hall
  • Total Time: 40
  • Yield: 4-6 servings 1x
  • Diet: Vegan

Description

A delicious twist on a classic comfort food featuring creamy potatoes infused with sweet, caramelized onions.


Ingredients

Scale
  • 46 medium starchy potatoes (like Russets or Yukon Golds)
  • 2 medium onions, finely sliced
  • 2 tablespoons olive oil
  • 1/2 cup plant-based milk
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Peel and chop the potatoes into uniform chunks.
  2. Boil the potatoes in salted water until tender, about 15-20 minutes.
  3. While the potatoes are boiling, heat olive oil in a pan over low heat and cook the sliced onions until golden and sweet, about 15-20 minutes.
  4. Once the potatoes are cooked, drain them and return them to the pot.
  5. Mash the potatoes with plant-based milk and combine with the caramelized onions.
  6. Season with salt and pepper, and mix until creamy.

Notes

Patience is key for caramelizing onions; do not rush the process. Experiment with different plant-based milks for varied flavors.

  • Prep Time: 10
  • Cook Time: 30
  • Category: Side Dish
  • Method: Boiling and Mashing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg