Description
A delightful breakfast combining toasted bread, sautéed apples, and creamy tahini, perfect for capturing the essence of fall.
Ingredients
Scale
- 2 slices of hearty bread (whole grain or sourdough)
- 1 large apple (Fuji, Gala, or Granny Smith)
- 2 tablespoons tahini
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon cinnamon
- Pinch of salt
- Chopped nuts or seeds for garnish
Instructions
- Toast the slices of bread until golden and crispy.
- In a skillet, sauté thinly sliced apples with honey, cinnamon, and salt until tender and fragrant.
- Spread tahini generously on the toasted bread.
- Top with warm sautéed apples.
- Sprinkle with chopped nuts or seeds for added crunch.
Notes
Store leftovers in an airtight container for up to 2 days. Keep apple topping and toast separate for best quality.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg