Description
Delightful Tandoori Cauliflower Bites, a healthy twist on traditional Indian cuisine, perfect for snacking or entertaining.
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup plain yogurt
- 2 tablespoons cumin
- 2 tablespoons coriander
- 2 tablespoons garam masala
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix yogurt, cumin, coriander, garam masala, olive oil, salt, pepper, garlic powder, and ginger powder.
- Add the cauliflower florets to the marinade and stir well to ensure even coating.
- Spread the marinated cauliflower on a baking sheet in a single layer, ensuring not to overcrowd.
- Roast in the preheated oven for about 25 minutes, or until golden and crispy.
- Optional: Broil for the last 2-3 minutes for extra crispiness.
- Serve hot, garnished with fresh cilantro and lemon wedges.
Notes
For a vegan option, substitute yogurt with a plant-based yogurt alternative. Pair with yogurt sauce or chutney for dipping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg