Description
Delicious and customizable breakfast bowls featuring roasted sweet potatoes, savory proteins, and a variety of toppings.
Ingredients
Scale
- 2–3 medium sweet potatoes, peeled and cubed
- 1–2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon smoked paprika
- Protein options: chicken sausage, crumbled tempeh, or eggs
- Sautéed greens
- Lemony yogurt
- Chopped chives (for topping)
- Avocado (optional)
- Pickled red onion (optional)
- Feta cheese (optional)
- Toasted pumpkin seeds or chopped nuts (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Peel (if desired) and cut sweet potatoes into 1-inch cubes.
- Toss sweet potatoes with olive oil, kosher salt, and smoked paprika.
- Spread sweet potatoes on a parchment-lined baking sheet in a single layer.
- Roast in the oven for 35–40 minutes until fork-tender, flipping halfway through.
- While sweet potatoes roast, cook your chosen protein in a skillet.
- Prepare any quick toppings such as sautéed greens or lemony yogurt.
- Assemble the bowls by placing roasted sweet potatoes at the base, followed by protein, and top with your choice of toppings.
Notes
Experiment with different toppings and proteins to customize your meal. This recipe can easily be adapted for various dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 7g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 70mg