Description
This bright and creamy smoothie bowl is perfect for a quick breakfast or snack, featuring frozen strawberries and bananas for a delicious fruit-forward treat.
Ingredients
Scale
- 1 cup frozen strawberries (about 150 g)
- 1 large frozen ripe banana, broken into chunks (about 100–120 g)
- 1/2 cup plain Greek yogurt or dairy-free yogurt (120 ml)
- 2–3 tbsp milk or plant milk (30–45 ml)
- 1 tsp honey or maple syrup (optional)
- 1 tbsp chia or flaxseed (optional)
Instructions
- Add frozen banana and strawberries to the blender first.
- Spoon in yogurt and add 2 tbsp milk.
- Blend on high, stopping to scrape the sides once; add more liquid 1 tbsp at a time if needed.
- Spoon into a bowl and top as desired.
Notes
Use fully frozen banana chunks for optimal creaminess. Adjust liquid carefully to achieve desired thickness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 25g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg