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Sticky Garlic Eggplant

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A delicious and healthy dish that showcases the flavors of eggplant with garlic, soy sauce, and a touch of sweetness.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium eggplants, diced into bite-sized pieces
  • 1 small onion, thinly sliced
  • 1 bell pepper (optional), sliced
  • 2 cups cabbage (optional, for eggplant cabbage recipe)
  • 2 tablespoons chopped green onions (for garnish)
  • 4 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar (or apple cider vinegar)
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • 1 tablespoon sesame oil
  • Optional: red chili flakes, sesame seeds, fresh cilantro

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Dice the eggplant, then toss it with olive oil, salt, and pepper.
  3. Spread the eggplant on a baking sheet and roast for 20-25 minutes, flipping halfway, until golden and tender.
  4. In a small saucepan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
  5. Stir in the soy sauce, vinegar, and honey. Mix well.
  6. Whisk in the cornstarch slurry and cook until the sauce thickens and becomes glossy.
  7. Place the roasted eggplant in a bowl and pour the sauce over it. Toss gently to coat.
  8. Top with chopped green onions, sesame seeds, or fresh cilantro.
  9. Serve hot over rice or noodles.

Notes

Choose firm eggplants to avoid bitterness. Add red chili flakes for spice. Let roasted eggplant sit in sauce for richer flavor.

  • Author: nevaeh-hall
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg