Description
Homemade soft and chewy gluten-free pretzels that beat store-bought options, perfect for satisfying cravings without the gluten crash.
Ingredients
Scale
- 2 cups gluten-free flour blend (Bob’s Red Mill 1-to-1 or Cup4Cup)
- 1 packet instant yeast
- 2 tablespoons psyllium husk powder
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 cup warm water
- 1/4 cup baking soda
- Flaky salt for topping
- Oil for hands
- 2 tablespoons melted butter (for brushing)
Instructions
- Mix gluten-free flour, yeast, psyllium husk, sugar, and salt in a bowl.
- Slowly add warm water and stir until a soft, sticky dough forms.
- Cover and let the dough sit for about an hour.
- Line a baking tray with parchment paper.
- Bring a pot of water to a simmer and stir in baking soda.
- Oil your hands, shape dough into pretzel forms, and gently place each pretzel into simmering water for 20-30 seconds.
- Remove from water, place on the tray, sprinkle with salt.
- Bake in a preheated oven at 425°F for about 15 minutes until golden brown.
- Brush with melted butter if desired.
Notes
Feel free to add toppings like sesame or everything bagel seasoning for extra flavor. These pretzels can also be frozen and reheated.
- Prep Time: 60 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pretzel
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg