Description
A fast, protein-packed breakfast featuring creamy avocado on toast topped with a perfectly cooked egg.
Ingredients
Scale
- 1 ripe avocado
- 1/2 teaspoon flaky sea salt
- 1 teaspoon lemon juice
- Pinch of chili flakes
- 1–2 large eggs
- 1 teaspoon olive oil (for frying)
- 2 slices good-quality bread (sourdough or whole grain)
- Cracked black pepper, to taste
- Extra-virgin olive oil, for drizzling
Instructions
- Toast the bread until golden, about 2–3 minutes.
- Mash the avocado with salt, lemon juice, and chili flakes in a bowl.
- Cook the eggs to your preference: fry in olive oil over medium-low heat for 3–4 minutes or poach in simmering water for 3 minutes.
- Spread the mashed avocado on the toast, top with the egg, and finish with cracked black pepper and a drizzle of olive oil.
Notes
Control heat for eggs to prevent rubbery whites. Use a fork to mash avocado for better texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and frying/poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice with 1 egg
- Calories: 400
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 200mg