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Shrimp & Rice Bowl with Pineapple Salsa

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A refreshing Shrimp & Rice Bowl with Pineapple Salsa that combines juicy shrimp, fluffy rice, and vibrant salsa for a healthy meal.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • ½ lb large shrimp, peeled and deveined
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp Old Bay seasoning
  • Salt & pepper, to taste
  • Olive oil
  • 1 cup jasmine rice
  • 1¾ cups water
  • â…“ pineapple, diced (about 1 heaping cup)
  • ¼ red onion, diced
  • 1 Roma tomato, diced
  • ¼ cup cilantro, chopped
  • Juice of 1 lime
  • Red pepper flakes (optional, for heat)
  • ½ avocado (for Avocado Crema)
  • 2 tbsp Greek yogurt (for Avocado Crema)
  • 2 green onion stems (for Avocado Crema)
  • 2 tbsp olive oil (for Avocado Crema)
  • â…“ cup water (for Avocado Crema, adjust for desired consistency)
  • Salt & pepper, to taste (for Avocado Crema)

Instructions

  1. Cook the jasmine rice according to package directions: Rinse 1 cup of rice until the water runs clear and combine with 1¾ cups water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 18-20 minutes. Let it rest off the heat for 5 minutes before fluffing with a fork.
  2. Pat shrimp dry with paper towels and toss with onion powder, garlic powder, Old Bay seasoning, salt, and pepper. Let sit while making the salsa.
  3. Dice the pineapple and combine with red onion and Roma tomato. Stir in cilantro and lime juice, season with salt, pepper, and red pepper flakes. Set aside.
  4. For avocado crema, blend avocado, Greek yogurt, cilantro, green onion stems, lime juice, and olive oil with â…“ cup water until smooth. Adjust water for desired consistency; season with salt and pepper.
  5. Heat olive oil in a skillet over medium-high heat, add seasoned shrimp, and cook for 2-3 minutes without moving. Flip and cook another 2-3 minutes until golden and cooked through.
  6. Assemble bowls by dividing cooked jasmine rice, topping with shrimp, pineapple salsa, and avocado crema if using. Serve immediately.

Notes

For added flavor, ensure the shrimp are well-seasoned and use fresh ingredients for the salsa and avocado crema.

  • Author: nevaeh-hall
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Tropical
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 7g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 150mg