Description
An easy, flavorful meal featuring shrimp and broccoli prepared in foil packs for minimal cleanup and maximum flavor.
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
- Optional: garlic, herbs, or spices
Instructions
- Preheat the oven to 400°F (200°C).
- Cut large sheets of aluminum foil and lay them flat.
- In the center of each sheet, layer the shrimp and broccoli.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Seal the foil packs tightly to prevent steam from escaping.
- Place the packs in the oven and bake for 15 minutes.
- Check for doneness; shrimp should be pink and broccoli tender.
Notes
Serve straight from the oven, paired with rice or quinoa. Store leftovers for up to 2 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 180mg