Description
A hearty and comforting casserole that combines ground beef, corn, and spices in a slow cooker for a deliciously filling meal.
Ingredients
Scale
- 1 lb ground beef
- 1 cup corn
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tsp chili powder
- 1 tsp smoked paprika
- Salt and pepper, to taste
- Sour cream or Greek yogurt for serving
- Chopped green onions or cilantro for garnish
Instructions
- Brown the ground beef in a skillet over medium heat.
- Combine the cooked beef with corn, black beans, diced tomatoes, onion, garlic, chili powder, smoked paprika, salt, and pepper in the slow cooker.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Serve hot with a dollop of sour cream or Greek yogurt, and garnish with green onions or cilantro.
Notes
Layer denser ingredients at the bottom and avoid overcrowding the slow cooker for best results. Use high-quality spices for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg