Description
A quick and flavorful stir-fry featuring silken tofu and vibrant vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 block silken tofu
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon chili sauce (adjust to taste)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Fresh cilantro or green onions for garnish
Instructions
- Press the silken tofu gently to remove excess moisture.
- Slice vegetables into bite-sized pieces.
- Heat vegetable oil in a non-stick pan over high heat.
- Add garlic and ginger, sauté for 30 seconds until fragrant.
- Add vegetables and stir-fry for 3-4 minutes until vibrant and tender-crisp.
- Carefully add silken tofu, soy sauce, and chili sauce, stirring gently to combine.
- Cook for an additional 2-3 minutes until heated through.
- Serve over rice or noodles, garnished with fresh herbs.
Notes
For a gluten-free option, use gluten-free soy sauce or tamari. Adjust the spice level by varying the amount of chili sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg