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Oven Baked Cabbage Burgers


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  • Author: nevaeh-hall
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Savory oven baked cabbage burgers using cabbage leaves as buns, filled with a juicy meat mixture and baked to perfection.


Ingredients

Scale
  • 1 large head green cabbage
  • 1 to 1.5 pounds ground beef or turkey
  • 1 small onion, finely chopped
  • 2 to 3 cloves garlic, minced
  • 1 egg
  • 1/2 cup breadcrumbs or crushed crackers
  • Salt, to taste
  • Pepper, to taste
  • Paprika, to taste
  • Your sauce: ketchup, BBQ sauce, or tomato sauce
  • Optional: shredded cheese

Instructions

  1. Prepare cabbage leaves by blanching in simmering water or microwaving until soft.
  2. Mix ground meat, onion, garlic, egg, breadcrumbs, and seasonings in a bowl.
  3. Shape the mixture into small patties.
  4. Wrap each patty in a softened cabbage leaf, placing seam side down in a baking dish.
  5. Add a little sauce in the bottom of the dish and on top of the cabbage bundles.
  6. Bake in the oven until fully cooked, approximately 35-40 minutes at 375°F (190°C).

Notes

For best texture, give the burgers enough room in the baking dish to avoid steaming. They reheat well and can be frozen for later.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg