Description
A quick and easy vegan protein mug cake that can be made in minutes. Perfect for busy days when you’re craving something sweet and satisfying.
Ingredients
Scale
- 4 tablespoons oat flour (or blended rolled oats)
- 1 scoop vegan protein powder
- 1 tablespoon coconut sugar (or any sweetener)
- 3 tablespoons nondairy milk
- 1 tablespoon applesauce
- 1/2 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, combine the oat flour, protein powder, and coconut sugar. Mix well with a fork.
- Add the nondairy milk, applesauce, and vanilla extract into the mug. Stir until you have a smooth cake batter consistency.
- Microwave the mug cake for 50 to 70 seconds, watching for it to puff up and stop wobbling.
- Let it cool slightly before digging in with a spoon.
Notes
Feel free to substitute oat flour with regular flour or almond flour. Use any vegan protein powder flavor you prefer. Serve topped with fresh berries or a drizzle of nut butter for an extra treat.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg