Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 cup chicken broth
- Juice of 1 lemon
- 1 tablespoon olive oil
- Salt and pepper to taste
- Your choice of vegetables (e.g., asparagus, bell peppers)
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a pan over medium heat and add chicken, cooking until golden brown on both sides.
- Add minced garlic and sauté until fragrant.
- Add chicken broth and lemon juice to the pan.
- Add vegetables and stir to combine.
- Bake in the oven at 375°F (190°C) for 15 minutes until chicken is cooked through.
Notes
Serve alongside a simple green salad or over a bed of rice. Great for meal prep.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Sautéing and Baking
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg