Ingredients
Scale
- 1 cup Raw Hemp Seeds
- 4 cups Filtered Water
- 2 tablespoons Sweetener (optional)
- 1 teaspoon Vanilla Extract (optional)
- 1 pinch Salt (optional)
Instructions
- Gather your ingredients: hemp seeds, filtered water, optional sweeteners, vanilla extract, and salt.
- Rinse the hemp seeds under cold running water for about 30 seconds.
- In a high-speed blender, combine the rinsed hemp seeds and filtered water. Add sweetener and vanilla extract if using. Blend on high for 1-2 minutes until creamy.
- Check the texture; it should be smooth and slightly frothy. Add more water if a thinner consistency is desired.
- Strain the milk through a fine mesh strainer if a silkier texture is preferred.
- Store the hemp milk in a clean glass jar or bottle in the refrigerator for 4-5 days. Shake before use.
Notes
Start with fresh hemp seeds for the best flavor. Adjust the sweetness to your taste and use a high-speed blender for optimal texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Vegan
- Diet: Dairy Free
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 1g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 0mg