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Pumpkin Squash Pasta


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  • Author: nevaeh-hall
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and delicious pasta dish featuring roasted pumpkin and squash, perfectly designed for fall evenings.


Ingredients

Scale
  • 8 oz farfalle or penne pasta
  • 1 cup cubed pumpkin
  • 1 cup cubed butternut squash
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • Parmesan or goat cheese, for serving
  • Fresh sage or thyme, for garnish

Instructions

  1. Boil pasta according to package instructions until al dente.
  2. While pasta cooks, preheat the oven to 400°F (200°C).
  3. Spread cubed pumpkin and butternut squash on a baking sheet and roast for 25-30 minutes until soft.
  4. In a blender, combine roasted vegetables, cream, garlic, salt, and pepper; blend until smooth.
  5. Drain pasta and return to pot, then add the sauce and toss to combine.
  6. Serve with grated cheese and garnish with fresh herbs.

Notes

For a dairy-free version, replace heavy cream with coconut milk. Make sure to salt your pasta water to enhance flavor.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Boiling and sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg