Ingredients
Scale
- 2 tbsp creamy natural peanut butter
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1–2 tbsp honey or maple syrup (to taste)
- ½ cup ice cubes (optional)
Instructions
- Gather all your ingredients on the countertop for easy access.
- In a blender, toss in the peanut butter, banana, milk, and your choice of sweetener. Blend until everything is smooth and creamy!
- If you love your smoothies nice and chilled, add in those ice cubes and blend again until they’re fully incorporated.
- Take a moment to check the consistency. If it’s too thick for your liking, feel free to drizzle in more milk until you reach your perfect thickness.
- Pour the smoothie into a glass and enjoy immediately.
Notes
Serve immediately for the best flavor and texture. You can also garnish with sliced bananas or chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg