Description
A creamy and satisfying smoothie combining peanut butter, banana, and Greek yogurt for a quick, protein-packed breakfast.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1/2–3/4 cup milk (or milk alternative)
- 1/2 cup Greek yogurt (or 1 scoop protein powder)
- Handful of ice
Instructions
- Start by measuring your ingredients for efficient blending.
- Blend on high for 30–60 seconds until smooth, stopping to scrape the sides if needed.
- Adjust thickness with more liquid or a frozen banana as desired.
- Pour into a chilled glass and top with cinnamon or crushed peanuts if desired.
Notes
Use a ripe banana for natural sweetness; for a dairy-free version, replace Greek yogurt with silken tofu.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg