Description
A quick and creamy smoothie that balances the natural sweetness of banana with rich peanut butter and protein from Greek yogurt or powder.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1/2–3/4 cup milk (or milk alternative)
- 1/2 cup Greek yogurt (or 1 scoop protein powder)
- A handful of ice
Instructions
- Measure your ingredients for efficient blending.
- Blend banana, peanut butter, milk, Greek yogurt (or protein powder), and ice until smooth, about 30–60 seconds.
- Stop to scrape the sides as needed and adjust thickness with more liquid or a frozen banana.
- Pour into a chilled glass and serve immediately.
Notes
Use a ripe banana for natural sweetness. For a creamier texture, warm the peanut butter slightly before adding it to the blender.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 5mg