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Parmesan Crusted Asparagus Spears

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Delightful Parmesan Crusted Asparagus Spears with a crunchy texture, perfect as a side dish or an appetizer.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 bunch Fresh Asparagus Spears (Trim 23 inches off the bottom)
  • 1/2 cup All Purpose Flour (Substitute with gluten-free flour for a gluten-free option)
  • 1/2 cup Heavy Whipping Cream (Non-dairy milk can be used as an alternative)
  • 1/2 cup Parmesan Cheese (Aged delivers the best flavor)
  • 1 cup Panko Seasoned Breadcrumbs (Regular breadcrumbs can be used)
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Black Pepper
  • 1/4 tsp Black Truffle Sea Salt (Optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Prepare a baking sheet by lining it with parchment paper.
  3. In a bowl, combine the flour, garlic powder, and black pepper.
  4. In another bowl, pour the heavy whipping cream.
  5. In a third bowl, mix the Parmesan cheese and Panko breadcrumbs together.
  6. Take each asparagus spear and dip it first in the flour mixture, coating it well.
  7. Next, dip the floured asparagus into the heavy cream to coat.
  8. Finally, roll the asparagus in the Parmesan and Panko mix until it’s fully covered.
  9. Place the coated asparagus spears on the prepared baking sheet.
  10. Bake for 15-20 minutes, or until golden brown and crispy.

Notes

Serve as a side dish or appetizer. Store leftovers in an airtight container for up to 2 days.

  • Author: nevaeh-hall
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 30mg