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Oven-Fried Chicken Thighs

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A healthier alternative to fried chicken, featuring crispy skin and juicy meat, perfect for weeknight dinners or meal prep.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 1 cup panko breadcrumbs
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Pat the chicken thighs dry with paper towels.
  3. In a bowl, drizzle olive oil over the thighs and season with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
  4. Roll each thigh in panko breadcrumbs until fully covered.
  5. Arrange the coated thighs on the prepared baking sheet and bake for 35-40 minutes or until they reach an internal temperature of 165°F (74°C).
  6. Serve hot with your favorite dipping sauce or sides.

Notes

Pat the chicken dry well for extra crispiness. Adjust seasoning according to your preference and consider mixing regular breadcrumbs with panko for added texture.

  • Author: nevaeh-hall
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Poultry

Nutrition

  • Serving Size: 1 thigh
  • Calories: 400
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 100mg