Description
This easy one-sheet dinner features crisp-topped, parmesan-crusted salmon roasted with bright broccoli, making it a quick and impressive meal.
Ingredients
Scale
- 4 salmon fillets (~6 oz each)
- 1 lb broccoli florets
- 1/3 cup panko
- 1/3 cup finely grated Parmesan cheese
- 1 tablespoon Dijon mustard or olive oil
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Zest of 1 lemon
Instructions
- Preheat oven to 425°F (220°C).
- Toss broccoli in olive oil, minced garlic, salt, and lemon zest.
- Arrange salmon fillets skin-side down on a rimmed baking sheet.
- In a bowl, mix panko, Parmesan, lemon zest, and a binder (mustard or olive oil).
- Press the panko mixture onto the tops of the salmon fillets.
- Roast everything together in the oven for 12-18 minutes until the salmon is cooked and the crust is golden.
Notes
Serve with lemon wedges and a drizzle of extra-virgin olive oil. For a complete meal, add boiled baby potatoes or a light salad.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Oven-roasted
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg