Description
A vibrant dish featuring tender white beans and fresh greens, packed with flavor and nutrients, perfect for any meal occasion.
Ingredients
Scale
- 1 can white beans, rinsed
- 2 cups chopped greens (kale, spinach, or Swiss chard)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pan over medium heat and sauté garlic until fragrant.
- Add the chopped greens and cook until softened.
- Fold in the rinsed white beans and season with salt, pepper, and lemon juice.
- Stir gently until heated through and adjust flavors as needed.
Notes
Serve warm or at room temperature. Pair with crusty bread or over quinoa for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg