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Mediterranean Olive Tapenade


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  • Author: nevaeh-hall
  • Total Time: 10 minutes
  • Yield: 6 servings (about 1 to 1 1/2 cups) 1x
  • Diet: Vegetarian

Description

A fast, flavor-packed spread made with olives, capers, and garlic, perfect for appetizers.


Ingredients

Scale
  • 2 cups pitted Kalamata olives
  • 1/2 cup pitted green olives (Castelvetrano or Castelverde)
  • 2 tbsp capers, rinsed
  • 12 anchovy fillets (optional)
  • 1 small garlic clove, minced
  • 2 tbsp fresh lemon juice
  • 1/3 cup extra-virgin olive oil
  • 2 tbsp chopped fresh parsley
  • Freshly ground black pepper to taste
  • Optional: 1 tsp lemon zest

Instructions

  1. Start by pitting and rinsing brined olives if they’re very salty.
  2. Pulse olives, capers, garlic, and anchovies (if using) in a food processor in 6–8 short bursts until coarsely chopped.
  3. Transfer to a bowl and fold in lemon juice, 1/3 cup extra-virgin olive oil, and chopped parsley.
  4. Taste and adjust seasoning as needed.

Notes

Store in an airtight jar in the refrigerator for up to 5 days; press a layer of olive oil on top to slow oxidation.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Rough-chop or pulse in a food processor
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 120
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg