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Mediterranean Chicken Sheet Pan Dinner

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A delicious and healthy Mediterranean-inspired meal featuring juicy chicken, colorful vegetables, and savory olives, perfect for busy weeknights.

  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 red bell peppers, sliced
  • 1 lb yellow potatoes, cut into wedges
  • 1 cup pitted olives
  • 4 sprigs fresh rosemary
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper to create the marinade.
  3. Coat the chicken breasts in half of the marinade and set aside for at least 30 minutes.
  4. Toss red bell peppers and potato wedges in the remaining marinade.
  5. Arrange chicken on the baking sheet with veggies around it; top with olives and rosemary.
  6. Roast in the oven for 25-30 minutes or until chicken is cooked through (internal temperature of 165°F).

Notes

For extra flavor, marinate the chicken for a few hours or overnight. Feel free to add other vegetables like zucchini or cherry tomatoes for more variety.

  • Author: nevaeh-hall
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 70mg