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Matcha Gelatin Recipe for Weight Loss


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  • Author: nevaeh-hall
  • Total Time: 190 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A light, indulgent matcha gelatin dessert that is low in calories and sugar, perfect for portion control and easy to prepare.


Ingredients

Scale
  • 1 tablespoon unflavored powdered gelatin
  • 1/4 cup cold water
  • 2 tablespoons matcha powder
  • 2 tablespoons hot water (about 175°F or 80°C)
  • 1 cup water (about 160°F or 70–75°C)
  • 12 tablespoons honey or 6–8 drops liquid stevia (to taste)

Instructions

  1. Bloom gelatin in cold water for 5–7 minutes until spongy.
  2. Sift matcha into a bowl and whisk with hot water to make a smooth paste.
  3. Heat water and stir in the bloomed gelatin until fully dissolved.
  4. Combine the warm gelatin mixture with the matcha paste and whisk until smooth.
  5. Strain the mixture through a fine-mesh sieve into a measuring cup.
  6. Pour into molds and chill for 3–4 hours until set.

Notes

Use ceremonial-grade matcha for aroma, and remember to sift matcha to avoid lumps. Store in an airtight container in the fridge for up to 4–5 days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 70
  • Sugar: 1g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 0mg