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Maple Chicken Bites with Spiced Alfredo and Crispy Brussels

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A delightful dish combining sweet maple chicken bites with creamy Alfredo sauce and crispy Brussels sprouts, perfect for any weeknight dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs boneless skinless chicken thighs
  • 1/3 cup maple syrup
  • 4 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon butter (for searing)
  • Salt and black pepper, to taste
  • 8 oz fettuccine or pasta of choice
  • 1 tablespoon Cajun seasoning
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 tablespoon butter (for Alfredo sauce)
  • 1/2 cup reserved pasta water
  • 1 lb Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • Optional: chopped parsley, red pepper flakes for garnish

Instructions

  1. Cut chicken thighs into bite-sized pieces and season with salt and pepper.
  2. In a skillet over medium-high heat, melt butter and sear chicken pieces until golden brown and fully cooked, about 4–5 minutes per side. Set aside.
  3. In the same skillet, reduce heat to medium. Add butter and minced garlic; cook until fragrant.
  4. Stir in maple syrup, soy sauce, and apple cider vinegar. Simmer until thickened (2–3 minutes), then toss the chicken in the glaze and let bubble for 1 more minute.
  5. Preheat oven to 425°F. Toss Brussels sprouts in olive oil and sea salt. Roast cut-side down on a baking sheet for 20–25 minutes or until crispy and browned.
  6. Cook pasta in salted water until al dente. Reserve 1/2 cup of pasta water and drain.
  7. In a saucepan, melt butter and stir in Cajun seasoning. Pour in heavy cream and bring to a simmer. Add Parmesan and stir until smooth, using reserved pasta water to adjust consistency.
  8. Toss cooked pasta in Cajun Alfredo sauce.
  9. Plate pasta, top with maple garlic chicken, and add crispy Brussels sprouts. Garnish with parsley or red pepper flakes if desired.

Notes

For a spicier kick, increase the amount of Cajun seasoning. You can use other pasta types like penne or spaghetti if preferred.

  • Author: nevaeh-hall
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Searing and Roasting
  • Cuisine: American
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 100mg

Find it online: https://www.nevaehrecipes.com/maple-chicken-bites-with-spiced-alfredo-and-crispy-brussels-sprouts/