Description
This Mango Teriyaki Salmon balances sweet mango, savory soy, and a sticky glaze that caramelizes beautifully on hot salmon, making for a quick and delicious restaurant-style dinner.
Ingredients
Scale
- 4 salmon fillets (4–6 oz each)
- 1 tablespoon oil
- Salt, to taste
- 1/2 cup teriyaki sauce
- 1/2 cup fresh mango, diced
- Fresh mango salsa, for serving
Instructions
- Pat salmon fillets dry and season lightly with salt.
- In a hot cast-iron or nonstick skillet, sear skin-side down in a tablespoon of oil for 3–4 minutes until the skin crisps.
- Reduce heat, brush on the teriyaki-mango glaze, and finish in a 400°F oven or on the stovetop for 4–6 more minutes until the thickest part reaches 125–130°F.
- Rest for 3 minutes, top with fresh mango salsa, and serve.
Notes
Use an instant-read thermometer to ensure salmon reaches 125–130°F for a moist center.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Pan-sear
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg