Description
Delicious, make-ahead breakfast sandwiches that are warm, handheld, and packed with protein, perfect for busy mornings.
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- 1/4 tsp salt
- Pinch of black pepper
- 12 slices of bacon or 1 pound breakfast sausage
- 12 English muffin halves or bagels
- 12 slices of cheese (American, cheddar, or Monterey Jack)
Instructions
- Preheat oven to 350°F (175°C).
- Whisk the eggs with milk, salt, and pepper.
- Grease a 12-cup muffin tin and divide egg mixture among the cups.
- Bake for 18–22 minutes until just set.
- Meanwhile, cook bacon or sausage until browned; drain on paper towels.
- Toast the English muffin halves or bagels.
- Assemble sandwiches: place cheese, then egg, and meat on muffins or bagels.
- Cool completely before wrapping for storage.
Notes
Wrap sandwiches individually for storage to prevent ice crystals and sogginess. Use silicone muffin tins for easy release of eggs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 230mg