Description
A colorful, protein-packed one-pan meal that combines seasoned chicken with fresh vegetables, finished with cheese or lemon for added brightness.
Ingredients
Scale
- 1.5–2 lb boneless chicken (breasts or thighs)
- 2 tablespoons olive oil (for searing)
- 1 additional tablespoon olive oil (for sautéing)
- 1 diced onion
- 2 diced bell peppers
- 2 cups chopped zucchini or broccoli
- 1/3 cup chicken broth or white wine
- Squeeze of lemon
- 1/2 cup grated cheese (optional)
- 2 tablespoons cream cheese or 1 beaten egg yolk (optional)
- 1/4 cup chopped parsley (optional)
- Salt and pepper, to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
Instructions
- Season chicken with salt, pepper, smoked paprika, and garlic powder.
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
- Sear chicken for 3–4 minutes per side until golden and cooked to an internal temperature of 165°F.
- Remove chicken from the pan and add another tablespoon of oil.
- Sauté diced onion, bell peppers, and zucchini or broccoli for 5–7 minutes until tender-crisp.
- Return sliced chicken to the pan and add chicken broth or white wine, cover, and cook for 3–5 minutes.
- Finish with a squeeze of lemon and cheese or herbs if desired.
Notes
Cut vegetables uniformly to ensure even cooking. Can use boneless chicken breasts or thighs based on preference for moisture and flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg