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Light & Fresh Summer Minestrone Soup

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A vibrant and healthy soup that brings together fresh vegetables, perfect for summer days.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon salt
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 cup green beans, trimmed and chopped
  • 1 (15-ounce) can diced tomatoes, with juice
  • 1 (15-ounce) can white beans (cannellini or navy), drained and rinsed
  • 4 cups vegetable broth
  • 1 ear fresh corn, kernels sliced off
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup fresh basil leaves, chopped
  • 1 tablespoon lemon juice
  • Grated Parmesan cheese, for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrots, and celery with salt. Cook for 5–7 minutes until softened.
  3. Stir in zucchini, yellow squash, and green beans. Cook for another 3–4 minutes.
  4. Pour in diced tomatoes with juice, white beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 10–12 minutes until tender.
  5. Stir in corn kernels and black pepper. Simmer for an additional 3–4 minutes. Taste and adjust seasoning as needed.
  6. Remove from heat. Stir in basil and lemon juice.
  7. Ladle into bowls and garnish with Parmesan if desired. Serve with bread or salad.

Notes

Best served warm. Can store in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months.

  • Author: nevaeh-hall
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: Italian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg