Description
A simple technique that transforms ordinary liquids into a creamy, protein-rich treat using unflavored gelatin.
Ingredients
Scale
- 2 tablespoons unflavored gelatin (about 20 g)
- 1/4 cup cold water (60 ml)
- 1 cup of your chosen liquid (coffee, milk, or brewed tea) (240 ml)
- Optional: 1 tablespoon milk, sweetener, or splash of vanilla for flavor
Instructions
- Measure the gelatin and sprinkle it over cold water to bloom for 3–5 minutes.
- Heat the chosen liquid to about 120°F (49°C).
- Stir in the bloomed gelatin until fully dissolved.
- Optionally whisk or blend with additional ingredients for flavor.
- Pour into a container and refrigerate for 1–2 hours until set.
Notes
For a firmer set, increase gelatin to 3 tablespoons per pint of liquid. Always bloom gelatin for best results.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 0mg