Description
A simple and tasty recipe using kalonji seeds to help with weight loss and support digestion.
Ingredients
Scale
- 1 cup warm water
- 1/2 teaspoon kalonji seeds, lightly crushed or whole
- 1 teaspoon fresh lemon juice
- Optional: 1/4 teaspoon honey or a pinch of cinnamon
Instructions
- Warm the water until it is pleasantly hot, not boiling.
- Stir in the kalonji seeds and let them steep for 5 to 7 minutes.
- Strain if you prefer a smooth sip, or leave the seeds in if that does not bother you.
- Add lemon juice. Sweeten lightly if needed, or skip for a lower calorie option.
- Drink 15 to 20 minutes before breakfast.
Notes
Kalonji seeds can help manage appetite and support balanced blood sugar. Start with small doses to gauge your body’s response.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 1g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg