Description
A simple, low-calorie way to make a firm, protein-friendly snack using unflavored gelatin and flavored liquid.
Ingredients
Scale
- 1/2 cup cold flavored liquid (juice, diet drink, or protein shake)
- 1/2 cup hot water (140–160°F)
- 9–12 g unflavored gelatin (about 1 tablespoon)
Instructions
- Measure your flavored liquid.
- Sprinkle the unflavored gelatin over the cold liquid and let it bloom for 5 minutes.
- Add the hot water and stir until completely dissolved.
- Stir in the remaining cold liquid.
- Pour the mixture into a shallow dish or silicone molds.
- Chill in the fridge for 2-4 hours until set.
Notes
Store jello in airtight containers in the refrigerator for up to 5 days. Do not freeze plain gelatin as freezing can cause grainy texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 30
- Sugar: 0g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg