Description
A simple and satisfying gelatin snack that promotes portion control and helps curb cravings.
Ingredients
Scale
- 3 tablespoons unflavored gelatin
- 1/2 cup cold water
- 2 cups water, tea, or light fruit juice (heated)
- 1 cup cold juice, milk alternative, or sweetened liquid
Instructions
- Sprinkle the gelatin over the cold water in a small bowl and let it bloom for 5 minutes.
- Warm the other liquid to about 140°F (60°C), do not boil.
- Whisk the bloomed gelatin into the hot liquid until fully dissolved, about 30–60 seconds.
- Stir in the cold juice or milk alternative, then pour into a shallow pan or individual cups.
- Refrigerate for 2–3 hours until firm.
Notes
The gelatin can be served with Greek yogurt and berries for added texture. Store in an airtight container for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 3/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 0mg