Description
A simple, low-calorie snack combining gelatin and juices, perfect for weight loss.
Ingredients
Scale
- 1 packet unflavored gelatin
- 1 cup (240 ml) cold water
- 1 cup (240 ml) just-boiled water
- 1 cup (240 ml) cold unsweetened juice or tea
- a pinch of baking soda (optional)
Instructions
- Bloom gelatin in cold water for 5 minutes.
- Dissolve bloomed gelatin in just-boiled water while stirring for about 30 seconds.
- Add cold unsweetened juice or tea.
- If using tart juice, stir in a pinch of baking soda.
- Pour mixture into a shallow container and refrigerate for 3-4 hours until set.
- Cut into cubes and serve chilled.
Notes
For added protein, serve with plain Greek yogurt or cottage cheese.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blooming, Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 0g
- Sodium: 40mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg