Description
A light and refreshing gelatin dessert that’s low in calories and high in protein, perfect for satisfying sweet cravings without heaviness.
Ingredients
Scale
- 2 cups brewed green tea, strong and cooled (480 ml)
- 1/2 cup cold water (120 ml) for blooming gelatin
- 1/2 cup water (120 ml) to adjust volume if needed
- 2 packets unflavored powdered gelatin (about 14 g) or 1 tsp agar powder for a vegan option
- 2 tbsp collagen peptides (optional, about 12–16 g)
- 2–3 tbsp lemon or yuzu juice (30–45 ml)
- 1–2 tbsp erythritol or 1 tbsp honey or 1–2 tbsp maple syrup (adjust to taste)
- Pinch fine salt
- Fresh berries or yuzu zest for garnish
Instructions
- Pour 1/2 cup cold water into a bowl and sprinkle the gelatin packets evenly over the surface; let bloom 5 minutes.
- Warm the brewed green tea and the extra 1/2 cup water in a saucepan to 60–70°C (140–158°F) — do not boil.
- Whisk in sweetener, lemon/yuzu juice, collagen (if using), and pinch of salt into the warm tea. Remove from heat.
- Add the bloomed gelatin to the warm liquid and whisk for 30–60 seconds until completely dissolved and glossy. Strain through a fine mesh if lumps appear.
- Pour into silicone molds or a shallow pan; let cool slightly, then refrigerate at 4°C (39°F) until set, about 2–3 hours or overnight.
- Unmold gently and serve chilled with berries or a citrus twist.
Notes
For best results, ensure gelatin is fully dissolved and avoid boiling to maintain delicate flavors. Use silicone molds for easy release and attractive servings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 40
- Sugar: 1g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg