Description
A savory twist on breakfast, these protein-packed bagels are infused with spicy jalapeños and sharp cheddar, perfect for meal prep or quick breakfasts.
Ingredients
Scale
- 1 tbsp instant yeast
- 1 tsp sugar
- 3/4 cup (180 ml) warm water (105–115°F / 40–46°C)
- 2 1/4 cups (280 g) bread flour
- 1/2 cup (60 g) whey protein isolate
- 1 tsp salt
- 1 tbsp melted butter
- 1 large beaten egg
- 1/2 cup (60 g) shredded sharp cheddar
- 1/4 cup finely diced jalapeño (seeds removed)
- 1 tbsp baking soda (for boiling)
Instructions
- Dissolve yeast and sugar in warm water.
- Combine bread flour, whey protein, salt, melted butter, beaten egg, shredded cheddar, and jalapeño in a mixer bowl.
- Mix and knead for 6–8 minutes until a smooth dough forms.
- Let rise for 45–60 minutes until doubled.
- Divide dough into 8 pieces and shape into rings.
- Proof for 15–20 minutes.
- Boil bagels for 1–2 minutes per side in water with baking soda.
- Bake on a parchment-lined sheet at 425°F (220°C) for 18–22 minutes until golden.
- Cool on a rack before slicing.
Notes
For best results, shred cheddar finely and remove most jalapeño seeds. Store bagels in an airtight container or freeze for longer storage.
- Prep Time: 90 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 300
- Sugar: 1g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg