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Italian Grinder Salad


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  • Author: nevaeh-hall
  • Total Time: 50 minutes
  • Yield: 6 servings as a side, 3-4 servings as a main 1x
  • Diet: Gluten-Free

Description

A chopped sub-style salad featuring salami, provolone, crisp vegetables, and a zippy red-wine vinaigrette.


Ingredients

Scale
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tsp dried oregano
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 cloves garlic, minced
  • 8 oz salami, chopped
  • 4 oz provolone cheese, cubed
  • 1/2 cup pepperoncini, sliced
  • 1/2 cup red onion, thinly sliced
  • 1 cup tomatoes, diced
  • 1 cup bell pepper, diced
  • 3 cups romaine lettuce, chopped

Instructions

  1. Stack and roll deli meats (salami, cappicola, ham) and slice into 1/4-inch ribbons, then chop into bite-sized pieces.
  2. Cut provolone into small cubes, slice pepperoncini and red onion thinly, and dice tomatoes and bell pepper to the same size.
  3. Toss all ingredients in a large bowl with olive oil, vinegar, oregano, salt, pepper, and garlic.
  4. Let the salad rest for 20–30 minutes for flavors to marry.
  5. Drain excess moisture before serving to keep the salad lively.

Notes

Cut uniformly for balanced bites; allow the salad to rest for the best flavor.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 27g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg