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Italian Grinder Salad


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  • Author: nevaeh-hall
  • Total Time: 30 minutes
  • Yield: 6 servings as a main, 8-10 servings as a side 1x
  • Diet: Vegetarian

Description

A chopped, deconstructed version of a classic deli sub with crunchy greens, savory deli meats, sharp provolone, and a bright red-wine vinaigrette.


Ingredients

Scale
  • 6 cups mixed lettuce (romaine + iceberg), chopped
  • 8 oz mixed deli meats (salami, ham, pepperoni), cut into bite-sized strips
  • 6 oz provolone, cubed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 3 tbsp red wine vinegar
  • 9 tbsp extra-virgin olive oil
  • 1 tsp Dijon mustard
  • 1 minced garlic clove
  • 1 tsp dried oregano
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Instructions

  1. Chop 6 cups of mixed lettuce into roughly 1/2-inch pieces for a crunchy base.
  2. Cut 8 oz of mixed deli meats into bite-sized strips.
  3. Cube 6 oz of provolone.
  4. Halve 1 cup of cherry tomatoes.
  5. Slice 1/2 cup of cucumber.
  6. Thin-slice 1/4 cup of red onion.
  7. Whisk together 3 tbsp red wine vinegar, 9 tbsp extra-virgin olive oil, 1 tsp Dijon mustard, 1 minced garlic clove, 1 tsp dried oregano, 1/2 tsp kosher salt, and 1/4 tsp black pepper in a jar.
  8. Toss all ingredients in a large bowl and let sit for 10–15 minutes before serving.

Notes

Ensure consistent chopping of ingredients for uniform texture and flavor. Chill ingredients prior to assembly for optimum crispness.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook assembly with quick vinaigrette
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 35mg