Description
Explore the health benefits and culinary uses of soba noodles, a nutritious Japanese staple made from buckwheat flour.
Ingredients
- Soba noodles (100% buckwheat or mixed)
- Water for boiling
- Your choice of protein (chicken, tofu, fish)
- Assorted vegetables (carrots, bell peppers, green onions)
- Seasoning (soy sauce, sesame oil, or miso)
Instructions
- Bring a pot of water to boil.
- Add soba noodles and cook according to package instructions (usually about 5 minutes).
- Drain noodles and rinse them with cold water to stop cooking.
- In a bowl, combine your choice of protein and vegetables.
- Add cooked soba noodles to the bowl and toss with seasoning to taste.
- Serve hot or cold, garnished with green onions if desired.
Notes
For a gluten-free option, ensure you choose 100% buckwheat soba noodles. Serve with your favorite vegetables and protein for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 113
- Sugar: 1g
- Sodium: 400mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 21.4g
- Fiber: 2.1g
- Protein: 6g
- Cholesterol: 0mg