Ingredients
Scale
- 9-grain wheat or multigrain bread
- Grilled chicken
- Bacon (optional)
- Ranch dressing (light or regular)
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
Instructions
- Choose 9-grain wheat or multigrain bread for your sandwich base.
- Add grilled chicken and bacon if desired.
- Use light ranch dressing or skip it altogether.
- Load up on fresh vegetables like lettuce, spinach, tomatoes, and cucumbers.
- Close the sandwich and enjoy!
Notes
Consider portion control by opting for a 6-inch sandwich instead of a footlong, and pair with a side salad or fruit for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Sandwich
- Method: Sandwich Assembly
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 610
- Sugar: 3g
- Sodium: 1340mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg