Description
A flavor-packed dish showcasing cod in a creamy roasted red pepper sauce that’s quick to prepare and perfect for impressing guests.
Ingredients
Scale
- 4 cod fillets
- 2 roasted red peppers
- 1/2 cup cream or yogurt
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for pan-searing
- Fresh parsley or basil for garnish
Instructions
- Preheat a non-stick skillet over medium heat and add olive oil.
- Season cod fillets with salt and pepper, then pan-sear until golden brown on both sides.
- While the fish is cooking, blend roasted red peppers, cream or yogurt, garlic, and a pinch of salt until smooth.
- Add the blended sauce to the skillet with the cod and let it simmer for a few minutes to meld the flavors.
- Garnish with fresh herbs before serving.
Notes
Pair with whole grains and seasonal vegetables for a complete meal. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Pan-searing and simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg