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Southern Maple Sweet Potato Casserole


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  • Author: nevaeh-hall
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A comforting casserole that combines creamy mashed sweet potatoes with a crispy pecan-maple topping, perfect for any occasion.


Ingredients

Scale
  • 3 pounds sweet potatoes
  • 1/2 cup pure maple syrup
  • 6 tablespoons melted butter
  • 2 large eggs
  • 1/2 cup milk
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • Salt to taste
  • 1 cup chopped pecans
  • 1/2 cup brown sugar
  • 1/3 cup all-purpose flour (or oats for gluten-free)
  • 4 tablespoons cold diced butter

Instructions

  1. Prepare sweet potatoes by roasting whole at 425°F for 45–60 minutes or boiling until fork-tender (15–20 minutes).
  2. Once cooked, scoop or drain and mash the sweet potatoes with maple syrup, melted butter, eggs, milk, vanilla, cinnamon, and salt.
  3. Transfer the mash to a buttered 9×13-inch casserole dish.
  4. In a separate bowl, combine pecans, brown sugar, flour (or oats), and cold diced butter to make streusel topping.
  5. Sprinkle the streusel over the sweet potato mash.
  6. Bake at 350°F for 25–35 minutes until the topping is golden and the center is just set.

Notes

For a richer flavor, roast the sweet potatoes instead of boiling. The topping can be made gluten-free with oats.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Southern

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 280
  • Sugar: 15g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 40mg