Ingredients
Scale
- 2 medium sweet potatoes (about 1 cup mashed)
- 1 cup all-purpose flour
- 1 cup fine cornmeal
- 2 tsp baking powder
- 2 large eggs
- 1/3 cup pure honey
- 1/4 cup melted unsalted butter
- 1 cup milk (buttermilk preferred)
Instructions
- Preheat your oven to 400°F (200°C) and prepare an oven-safe baking dish with nonstick spray.
- Peel and chop the sweet potatoes into small chunks. Boil them in salted water until tender, about 15 minutes. Drain and mash until smooth.
- In a large bowl, whisk together the flour, cornmeal, baking powder, and a pinch of salt.
- In another bowl, beat the eggs, then mix in the milk and mashed sweet potatoes. Stir until well combined.
- Pour the wet ingredients into the dry ingredients and fold gently until just combined. Transfer the mixture to the prepared baking dish.
- Bake for 25–30 minutes or until golden brown and a toothpick inserted into the center comes out clean.
Notes
Serve warm, optionally with extra honey butter on top. Pairs well with chili and grilled meats.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 70mg